A Perinatal Mental Health Counselor (PMHC) is a clinician who has specialized training in supporting individuals during pregnancy and the postpartum period. The perinatal stage includes the time during pregnancy and the first year after giving birth, a time when many people experience significant emotional, physical, and life changes. PMHCs are trained to recognize and treat concerns such as postpartum depression, postpartum anxiety, birth trauma, pregnancy loss, adjustment to parenthood, and the emotional challenges that can arise during fertility journeys.

We specialize in perinatal mental health, providing compassionate, informed care for individuals navigating the transition into parenthood. We understand that pregnancy and postpartum can bring both joy and unexpected challenges, and our approach is rooted in evidence-based, trauma-informed care that honors each person’s unique experience. Our goal is to provide a safe and supportive space where parents can process their emotions, strengthen coping skills, and feel empowered as they move through this important life stage.

Mindfulness is an important part of our therapeutic approach. As a Certified Mindfulness Professional, we incorporate evidence-based mindfulness practices to help clients become more aware of their thoughts, emotions, and physical experiences without judgment. Mindfulness can be especially helpful for managing stress, anxiety, overwhelm, and the emotional ups and downs that often come with major life transitions.

In therapy, mindfulness may include practices such as grounding exercises, breath awareness, body scans, and learning how to gently notice and respond to thoughts and feelings rather than becoming overwhelmed by them. These skills can help clients feel more present, build emotional resilience, and develop healthier ways of coping with difficult moments. Our goal is to integrate mindfulness in a practical and supportive way so that clients can use these tools both during sessions and in their everyday lives.

We recognize that many people carry the impact of past difficult or overwhelming experiences. As a Certified Clinical Trauma Professional (CCTP), we have specialized training in understanding how trauma affects the brain, body, and emotional well-being. Trauma can come from many different experiences—such as childhood adversity, relationship difficulties, loss, medical experiences, or other events that felt unsafe, overwhelming, or deeply distressing.

Our trauma-informed approach means we prioritize safety, trust, and collaboration in the therapy process. We understand that healing from trauma takes time, compassion, and the right pace for each individual. In our work together, we focus on helping clients build coping skills, develop a deeper understanding of their experiences, and reconnect with a sense of empowerment and stability. Our goal is to create a supportive space where clients feel heard, respected, and guided as they move toward healing and resilience.

Self-esteem and self-compassion play a vital role in emotional well-being. Many people struggle with self-criticism, feelings of not being “good enough,” or the pressure to meet unrealistic expectations. These patterns can develop from past experiences, societal messages, or the many roles and responsibilities people carry throughout their lives. In therapy, we create a supportive space where clients can explore these patterns and begin to build a more compassionate relationship with themselves.

Our approach focuses on helping clients recognize and challenge negative self-talk while developing greater self-awareness and self-acceptance. We incorporate mindfulness, reflection, and practical strategies to help clients notice when their inner critic shows up and learn how to respond with greater kindness and understanding. Over time, this process can help shift long-standing beliefs and support a stronger sense of self-worth.

We believe that self-compassion is not about ignoring challenges or pretending everything is perfect. Instead, it involves learning to treat yourself with the same care, patience, and understanding that you would offer to someone you love. Our goal is to help clients build confidence, strengthen their sense of identity, and develop a more supportive inner voice that fosters growth, resilience, and emotional balance.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people process and heal from distressing or traumatic experiences. When difficult events happen, the brain can sometimes store those memories in a way that keeps the emotions, beliefs, and physical reactions connected to them feeling very present—even long after the event has passed. EMDR helps the brain reprocess these memories so they feel less overwhelming and no longer hold the same emotional intensity.

During EMDR therapy, a clinician guides clients through structured phases of treatment while using bilateral stimulation, such as guided eye movements or other rhythmic techniques. This process helps the brain naturally reprocess difficult memories and supports the development of more adaptive thoughts and beliefs. Many clients find that memories that once felt triggering begin to feel more distant, manageable, and integrated.

At Bloom and Thrive, we are excited to be expanding our services to include EMDR therapy beginning in Summer 2026. This addition will allow us to offer another powerful, evidence-based approach for clients working through trauma, distressing life experiences, and other challenges. Our goal is to continue providing thoughtful, specialized care that supports healing, resilience, and long-term emotional well-being.

Living with a chronic illness can affect many areas of life—not just physical health, but also emotional well-being, relationships, identity, and daily functioning. Managing ongoing medical conditions often involves navigating uncertainty, pain, fatigue, changing abilities, and the emotional weight that can come with long-term health challenges. Our practice offers compassionate support for individuals coping with these experiences.

We provide a space where clients can openly process the emotional impact of chronic illness, including feelings of grief, frustration, anxiety, or isolation. Our approach focuses on helping clients develop coping strategies, build self-compassion, and adjust to life with changing health needs. By integrating mindfulness, trauma-informed care, and supportive therapy, we work alongside clients to help them feel more empowered, understood, and supported as they navigate their health journey.

Parenting can be one of the most meaningful—and challenging—roles in a person’s life. Whether you are adjusting to life with a new baby, navigating the demands of raising young children, or balancing parenting with work and other responsibilities, the emotional load can be significant. Our practice provides a supportive space where parents can talk openly about their experiences without judgment.

We help parents process the stress, identity shifts, relationship changes, and emotional ups and downs that often come with raising children. Together, we focus on building coping strategies, strengthening self-compassion, and helping parents feel more confident and supported in their role. Our goal is to help parents care for their own mental health so they can show up for themselves, their families, and their lives in a more balanced and sustainable way

Our approach to healthy coping goes beyond quick fixes. Together, we focus on building practical tools for managing stress, navigating difficult emotions, and responding to life’s challenges with greater resilience. This may include developing boundaries, strengthening emotional awareness, incorporating mindfulness practices, and creating routines that support rest and balance.

We also recognize that self-care looks different for everyone. In therapy, we work collaboratively with clients to identify what helps them feel grounded, restored, and supported. Our goal is to help clients build a personalized set of coping skills that they can rely on during both everyday stress and more difficult moments, empowering them to care for themselves in ways that support long-term well-being.

Anxiety and worry can affect many areas of life—impacting thoughts, emotions, physical well-being, relationships, and the ability to feel present in everyday moments. Anxiety can show up in different ways, including constant overthinking, racing thoughts, difficulty relaxing, irritability, sleep challenges, or a persistent sense of “what if.” Our approach focuses on helping clients better understand their anxiety while developing practical tools to manage it.

In therapy, we work collaboratively with clients to identify the patterns that contribute to anxiety and explore ways to respond to those patterns with greater awareness and compassion. We integrate evidence-based strategies, mindfulness practices, and trauma-informed care to help clients build coping skills, regulate their nervous system, and shift unhelpful thought patterns.

Our goal is not to eliminate worry entirely—because some level of anxiety is a normal part of being human—but to help clients feel more in control of their thoughts and reactions. Over time, many clients find they are better able to navigate uncertainty, quiet the constant mental noise, and move through life with greater confidence and ease.

Life transitions—whether expected or unexpected—can bring a mix of emotions, uncertainty, and stress. Changes such as becoming a parent, returning to work, relationship shifts, career changes, health challenges, or other major life events can impact a person’s sense of stability and identity. Even positive changes can feel overwhelming when they require adjusting to new roles, responsibilities, or routines.

Our approach focuses on helping clients process these changes with compassion and clarity. In therapy, we create space to explore the emotions and challenges that often accompany transitions while identifying the strengths and resources clients already have. We work collaboratively to develop coping strategies, build resilience, and help clients feel more grounded as they navigate periods of change.

Our goal is to support clients in moving through life transitions with greater self-awareness, confidence, and balance. By providing guidance, tools, and a supportive space for reflection, we help clients adapt to change while continuing to move toward a life that feels meaningful and aligned with their values.

Boundaries as an essential part of emotional health, self-respect, and sustainable relationships. Many people struggle with boundaries because they have learned to prioritize others’ needs over their own, fear disappointing people, or feel unsure about what their limits truly are. In therapy, we help clients explore their values, needs, and personal limits so they can better understand where boundaries may be helpful in their lives.

Our approach focuses on building awareness, confidence, and communication skills. Together, we work on identifying patterns such as people-pleasing, overextending, or difficulty saying no, and we help clients develop healthier ways of expressing their needs. This may include practicing assertive communication, learning to tolerate discomfort that can come with setting limits, and strengthening self-compassion when prioritizing personal well-being.

Our goal is to help clients develop boundaries that feel clear, respectful, and aligned with their values. Healthy boundaries allow individuals to protect their time, energy, and emotional well-being while fostering more balanced and authentic relationships.