Virtual therapy (also called telehealth or teletherapy) is counseling conducted through a secure video platform instead of meeting in person. It allows you to connect with your therapist from the comfort of your home or another private location using your phone, tablet, or computer.

Yes. Research shows that virtual therapy can be just as effective as in-person therapy for many concerns, including anxiety, depression, stress, life transitions, and relationship challenges. Many clients find they open up more easily when they are in their own environment.

You will need:

• A phone, tablet, or computer with a camera

• A stable internet connection

• A private, quiet space where you feel comfortable talking

Your therapist will provide a secure video link before your session.

Yes. Sessions are conducted through HIPAA-compliant platforms designed to protect your privacy. Just like in-person therapy, your information and conversations remain confidential within legal and ethical guidelines.

Many platforms are very simple to use—often just clicking a link to join the session. If you have difficulty, your therapist can help guide you through the process.

You can attend from any private location within the state your therapist is licensed in. This might be your home, office, or even your parked car—wherever you feel safe and have privacy.

Occasional technical issues happen. If the connection drops, your therapist will typically reconnect with you or switch to a backup plan (such as a phone call).

Many insurance plans cover virtual therapy the same way they cover in-person sessions. Your therapist or billing provider can help verify your benefits before you begin.

That’s completely okay. Many people feel unsure at first. The first session can be a chance to explore whether virtual therapy feels like a good fit for you.